Food database and calorie counter Source: Member

Eckrich

Cooked Ham

Nutrition Facts
Serving Size 1 slice (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 290mg 12%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetkayla on 06 Jun 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 1g (12%) Fat, 1g (27%) Protein, 5g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
1g
Carbs
1g
Protein
5g
There are 30 calories in a 1 slice serving of Eckrich Cooked Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Eckrich:

Black Forest Ham
Ham off The Bone
Honey Ham
Reduced Sodium Ham
Virginia Brand Ham

More Products from Eckrich:

Old Fashion Loaf
Jumbo Beef Franks
4 Pepper Smoked Sausage
Cheese Franks
Bacon Covered Club
  view all eckrich products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Delta963
on 21 September 2014
Janet Marie Soileau
on 13 August 2014
RedStacey
on 12 August 2014
pmstacy
on 05 August 2014

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