Food database and calorie counter

Eckrich

Ham off The Bone

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

680mg

30%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 12 12:32 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (42%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

10g

There are 80 calories in 2 oz (56 g) of Eckrich Ham off The Bone.

Calorie breakdown: 42% fat, 5% carbs, 53% protein.

Related Ham from Eckrich:

Black Forest Ham
Spicy Pineapple Ham
Thin Sliced Honey Ham
Ham & Cheese Loaf
Cooked Ham
Virginia Brand Ham
	find more eckrich ham products

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Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef
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Other Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Fresh Ham
	view more ham nutritional info

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