Food database and calorie counter Source: Member

Eating Right

Turkey Chili with Beans

Nutrition Facts
Serving Size 1 cup (247g)
 
Amount Per Serving
Calories from Fat 40
Calories 240
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 7g 28%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member goldd75 on 26 May 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (17%)
 
Protein (32%)
Carbohydrates, 30g (51%) Fat, 4.5g (17%) Protein, 19g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
4.5g
Carbs
30g
Protein
19g
There are 240 calories in a 1 cup serving of Eating Right Turkey Chili with Beans.
Calorie breakdown: 17% fat, 51% carbs, 32% protein.

Related Chili from Eating Right:

Vegetarian Chili

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Other Types of Chili:

Chili
Turkey Chili
Chicken Chili
Chili with Beans (Canned)
Chili Con Carne
Chili Con Carne with Beans
  view more chili nutritional info
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Recently Eaten By:

Valuckious Kitten B
on 26 September 2014
Deere Man
on 25 September 2014
Roy3
on 22 September 2014
jenalena
on 25 September 2014

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