Food database and calorie counter Source: Member

Dream Dinners

Seared Steak & Potatoes

Nutrition Facts
Serving Size: 1 steak
Amount Per Serving
Calories from Fat 117
Calories 268
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
Cholesterol 58mg 19%
Sodium 649mg 27%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member kimfluhrer on 20 Dec 11.

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of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in a 1 steak serving of Dream Dinners Seared Steak & Potatoes.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

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