Food database and calorie counter Source: Member

Dole

Perfect Harvest Salad Kit

Nutrition Facts
Serving Size: 1 1/2 cups (3.5oz)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 80% Vitamin C 15%
Calcium 4% Iron 4%
Information for this food was submitted to the FatSecret food database by member JENNYPOOH32 on 01 Sep 11.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (68%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
11g
Protein
2g
There are 160 calories in a 1 1/2 cups serving of Dole Perfect Harvest Salad Kit.
Calorie breakdown: 68% fat, 28% carbs, 5% protein.

Related Salads from Dole:

American Salad Blend
Apple Dijon Salad Kit
Asian Blend Chopped Salad
Asian Island Crunch Salad
Autumn Splendor Salad Mix
Baby Garden Blend
  find more dole salads products

More Products from Dole:

Mixations Pineapple Peach Apple
Frozen Whole Cranberries
Mixations Apple Raspberry
Chocolate Covered Pineapple
Green Onion
  view all dole products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.