Food database and calorie counter Source: Member

Dole

Perfect Harvest Salad Kit

Nutrition Facts
Serving Size: 1 1/2 cups (3.5oz)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 80% Vitamin C 15%
Calcium 4% Iron 4%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (68%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
12g
Carbs
11g
Protein
2g
There are 160 calories in a 1 1/2 cups serving of Dole Perfect Harvest Salad Kit.
Calorie breakdown: 68% fat, 28% carbs, 5% protein.

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