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Food database and calorie counter Source: Member

Dietz & Watson

Black Forest Smoked Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 30
Calories 80
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mcckcal on 11 Jul 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
Carbohydrates, 1g (5%) Fat, 3g (36%) Protein, 11g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3g
Carbs
1g
Protein
11g
There are 80 calories in a 2 oz serving of Dietz & Watson Black Forest Smoked Ham.
Calorie breakdown: 36% fat, 5% carbs, 59% protein.

Related Ham from Dietz & Watson:

97% Fat Free Honey Cured Ham with Natural Juices
Gourmet Lite Cooked Ham 98% Fat Free
Gourmet Lite Virginia Baked Ham
Ham Steak
Maple Ham with Natural Juices
Prosciutto
  find more dietz & watson ham products

More Products from Dietz & Watson:

Turkey Bacon
Herbed Turkey Breast
Smoked Turkey Breast Fillet
Buffalo Style Chicken Breast
Champagne Dill Mustard
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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