Food database and calorie counter Source: Member


Whole Grains Tortillas

Nutrition Facts
Serving Size: 1 tortilla (34g)
Amount Per Serving
Calories from Fat 22.5
Calories 100
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 130mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 tortilla serving of Dempster's Whole Grains Tortillas.
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

Related Tortillas from Dempster's:

Flatbreads of the World - Large Plain Tortillas
Original Tortillas
100% Whole Wheat Tortillas (61g)
Flatbreads of the World - Large Spinach Tortillas
Whole Wheat Tortillas
Flatbreads of the World - Large Cheese Tortillas
  find more dempster's tortillas products

More Products from Dempster's:

Thins Multigrain Bread
Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
  view all dempster's products

Other Types of Tortillas:

Food For Life Baking Company Sprouted Corn Tortillas
Whole Wheat Tortilla
Flour Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Corn Tortilla
  view more tortillas nutritional info
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