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Food database and calorie counter Source: Member

Dempster's

Whole Grains Tortillas

Nutrition Facts
Serving Size 1 tortilla (34g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 130mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NJOYNLF on 30 May 08, and last modified on 09 Nov 11 by member torchettigabriele .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
Carbohydrates, 16g (62%) Fat, 2.5g (22%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2.5g
Carbs
16g
Protein
4g
There are 100 calories in a 1 tortilla serving of Dempster's Whole Grains Tortillas.
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

Related Tortillas from Dempster's:

100% Whole Wheat Tortillas (34g)
100% Whole Wheat Tortillas (61g)
Flatbreads of the World - Large Cheese Tortillas
Flatbreads of the World - Large Plain Tortillas
Flatbreads of the World - Large Spinach Tortillas
Original Tortillas
  find more dempster's tortillas products

More Products from Dempster's:

Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
Pocketless Pita Greek Style
  view all dempster's products

Other Types of Tortillas:

Tortilla
Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
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Recently Eaten By:

CynthiaND83
on 28 May 2014
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on 24 May 2014
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on 30 April 2014
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on 16 March 2014

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