Food database and calorie counter Source: Member


Whole Grains Tortillas

Nutrition Facts
Serving Size 1 tortilla (34g)
Amount Per Serving
Calories from Fat 22.5
Calories 100
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 130mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NJOYNLF on 30 May 08, and last modified on 09 Nov 11 by member torchettigabriele .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 tortilla serving of Dempster's Whole Grains Tortillas.
Calorie breakdown: 22% fat, 62% carbs, 16% protein.

Related Tortillas from Dempster's:

100% Whole Wheat Tortillas (34g)
100% Whole Wheat Tortillas (61g)
Flatbreads of the World - Large Cheese Tortillas
Flatbreads of the World - Large Plain Tortillas
Flatbreads of the World - Large Spinach Tortillas
Original Tortillas
  find more dempster's tortillas products

More Products from Dempster's:

Thins Multigrain Bread
Whole Grains Ancient Grains Bread
Mild Light Rye
100% Whole Wheat Bread
Cinnamon Raisin Bagel
  view all dempster's products

Other Types of Tortillas:

Flour Tortilla
Whole Wheat Tortilla
Corn Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
  view more tortillas nutritional info
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Recently Eaten By:

on 18 November 2015
em soares
on 22 September 2015
on 11 September 2015
on 30 June 2015

Recently Eaten With:

FatSecret members have recently eaten Dempster's Whole Grains Tortillas with these foods:
Rosenborg Danish Blue Cheese
Arugula Lettuce
Kraft Smooth Peanut Butter
Iced Coffee with Sugar

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