Food database and calorie counter Source: Member

Corner Bakery Cafe

Swiss Berry Almond Oatmeal

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 480
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 130mg 5%
Total Carbohydrate 90g 30%
  Dietary Fiber 9g 36%
  Sugars 70g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 31 Aug 10.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 90g (71%) Fat, 10g (18%) Protein, 14g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
10g
Carbs
90g
Protein
14g
There are 480 calories in 1 serving of Corner Bakery Cafe Swiss Berry Almond Oatmeal.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Related Oatmeal from Corner Bakery Cafe:

Honey Banana Crunch Oatmeal
Oatmeal with Toppings
Swiss Oatmeal

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Anaheim Scrambler with Egg Whites
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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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Scrambled Egg
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Egg and Cheese on Biscuit
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  view more breakfast items nutritional info
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