Register  |  Sign In
Food database and calorie counter Source: Member

Cobblestone Mill

Gourmet Kaiser Rolls

Nutrition Facts
Serving Size 1 roll (85g)
 
Amount Per Serving
Calories from Fat 35
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member changy on 28 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 44g (72%) Fat, 4g (15%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
44g
Protein
8g
There are 230 calories in a 1 roll serving of Cobblestone Mill Gourmet Kaiser Rolls.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Rolls from Cobblestone Mill:

Chipotle Rolls
Deli Style Gourmet Rolls
Frankfurter Rolls
French Style Pistolettes
Honey Wheat Hoagie Rolls
Onion Rolls
  find more cobblestone mill rolls products

More Products from Cobblestone Mill:

New York Style Jewish Rye Bread
Hamburger Bun
100% Whole Wheat Bread
Bratwurst Buns
Louisiana Traditional French Loaf Bread
  view all cobblestone mill products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MAMA-CHAN
on 09 January 2014
Crowell29a
on 22 December 2013
K9DAVE65
on 16 October 2013
trashidr
on 30 September 2013

Recently Eaten With:

FatSecret members have recently eaten Cobblestone Mill Gourmet Kaiser Rolls with these foods:
American Cheese
Kirkland Signature Fresh Basil Pesto
Macaroni
Simply Orange Simply Lemonade
Butter Whipped (Salted)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.