Food database and calorie counter Source: Member

Cobblestone Mill

Whole Wheat Sub Rolls

Nutrition Facts
Serving Size: 1 sub (90g)
Amount Per Serving
Calories from Fat 22.5
Calories 230
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 46g 15%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 9g  
Vitamin A - Vitamin C -
Calcium 10% Iron 15%
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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 sub serving of Cobblestone Mill Whole Wheat Sub Rolls.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Rolls from Cobblestone Mill:

Toasted Onion Rolls
Seeded Sandwich Rolls
Gourmet Kaiser Rolls
Sesame Twist Hamburger Rolls
Po Boy Rolls
White Sub Rolls
  find more cobblestone mill rolls products

More Products from Cobblestone Mill:

Wheat English Muffin
English Muffin
New York Style Jewish Rye Bread
Hamburger Bun
100% Whole Wheat Bread
  view all cobblestone mill products

Other Types of Rolls:

Hamburger or Hotdog Rolls
Hard Roll
Dinner Rolls
Soft White Roll
French Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info
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