Register  |  Sign In
Food database and calorie counter Source: Member

Cobblestone Mill

Whole Wheat Sub Rolls

Nutrition Facts
Serving Size 1 sub
 
Amount Per Serving
Calories from Fat 22.5
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ClansiHoward on 10 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 44g (76%) Fat, 2.5g (10%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
44g
Protein
8g
There are 220 calories in a 1 sub serving of Cobblestone Mill Whole Wheat Sub Rolls.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Related Rolls from Cobblestone Mill:

Chipotle Rolls
Deli Style Gourmet Rolls
Frankfurter Rolls
French Style Pistolettes
Gourmet Kaiser Rolls
Honey Wheat Hoagie Rolls
  find more cobblestone mill rolls products

More Products from Cobblestone Mill:

New York Style Jewish Rye Bread
Hamburger Bun
100% Whole Wheat Bread
Bratwurst Buns
Louisiana Traditional French Loaf Bread
  view all cobblestone mill products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sub
 

Recently Eaten By:

Irishman77
on 16 April 2014
syncrovanagon
on 21 March 2014
amymcgee1
on 20 March 2014
LindsayB1987
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Cobblestone Mill Whole Wheat Sub Rolls with these foods:
Beef or Meat Gravy
Trappey's Jalapeno Black Eye Peas
Fried Ham
Sweet Red Peppers
Pickles


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.