Food database and calorie counter Source: Member

Cobblestone Mill

Seeded Sandwich Rolls

Nutrition Facts
Serving Size 1 roll (64g)
 
Amount Per Serving
Calories from Fat 35
Calories 200
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member changy on 28 May 08.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 34g (67%) Fat, 4g (18%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
4g
Carbs
34g
Protein
8g
There are 200 calories in a 1 roll serving of Cobblestone Mill Seeded Sandwich Rolls.
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

Related Rolls from Cobblestone Mill:

Chipotle Rolls
Deli Style Gourmet Rolls
Frankfurter Rolls
French Style Pistolettes
Gourmet Kaiser Rolls
Honey Wheat Hoagie Rolls
  find more cobblestone mill rolls products

More Products from Cobblestone Mill:

New York Style Jewish Rye Bread
Hamburger Bun
100% Whole Wheat Bread
Bratwurst Buns
Louisiana Traditional French Loaf Bread
  view all cobblestone mill products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

DocWalter
on 22 September 2014
ejny
on 30 August 2014
inotiwin
on 15 August 2014
Sonia1Kenobi
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cobblestone Mill Seeded Sandwich Rolls with these foods:
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