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Food database and calorie counter Source: Member

Cobblestone Mill

Po Boy Rolls

Nutrition Facts
Serving Size 1 roll (94g)
 
Amount Per Serving
Calories from Fat 25
Calories 240
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member changy on 28 May 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 48g (75%) Fat, 3g (11%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
3g
Carbs
48g
Protein
9g
There are 240 calories in a 1 roll serving of Cobblestone Mill Po Boy Rolls.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Rolls from Cobblestone Mill:

Chipotle Rolls
Deli Style Gourmet Rolls
Frankfurter Rolls
French Style Pistolettes
Gourmet Kaiser Rolls
Honey Wheat Hoagie Rolls
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More Products from Cobblestone Mill:

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Hamburger Bun
100% Whole Wheat Bread
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Louisiana Traditional French Loaf Bread
  view all cobblestone mill products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

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on 23 March 2014
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on 09 March 2014

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