Food database and calorie counter Source: Member

Church's Chicken

Mashed Potatoes & Gravy (Regular)

Nutrition Facts
Serving Size 1 serving (6oz)
 
Amount Per Serving
Calories from Fat 18
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 480mg 20%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 08 Dec 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
Carbohydrates, 12g (65%) Fat, 2g (24%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2g
Carbs
12g
Protein
2g
There are 70 calories in 1 serving of Church's Chicken Mashed Potatoes & Gravy (Regular).
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

Related Mashed Potatoes from Church's Chicken:

Mashed Potatoes & Gravy (Family)
Mashed Potatoes & Gravy (Large)

Related Sides from Church's Chicken:

Cajun Rice (Family)
Cajun Rice (Large)
Cajun Rice (Regular)
Cole Slaw (Family)
Cole Slaw (Large)
Cole Slaw (Regular)
  find more church's chicken sides products

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

JJJJ6440
on 09 December 2014
corifeo
on 02 December 2014
Lilylaily
on 24 November 2014
Docfern
on 20 November 2014

Recently Eaten With:

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