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Food database and calorie counter Source: Mobile User

Cheesecake Factory

Mashed Potatoes

Nutrition Facts
Serving Size 1 side
 
Amount Per Serving
Calories from Fat 209
Calories 315
 
% Daily Values*
Total Fat 22.3g 34%
  Saturated Fat 14.6g 73%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 61mg 20%
Sodium 777mg 32%
Potassium 707mg  
Total Carbohydrate 24.7g 8%
  Dietary Fiber 2.8g 11%
  Sugars 2.1g  
Protein 3.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Feb 11.

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16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (64%)
 
Protein (4%)
Carbohydrates, 24.7g (32%) Fat, 22.3g (64%) Protein, 3.2g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
22.3g
Carbs
24.7g
Protein
3.2g
There are 315 calories in a 1 side serving of Cheesecake Factory Mashed Potatoes.
Calorie breakdown: 64% fat, 32% carbs, 4% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

solarszaro
on 27 June 2014
libertino85
on 12 June 2014
jamesmtn
on 26 May 2014
luisojeda
on 28 May 2014

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