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Food database and calorie counter Source: Member

Caramel Naturel

Fresh Medjool Dates

Nutrition Facts
Serving Size 2 dates (46g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 200mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 29g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jackie969 on 16 Apr 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 36g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
36g
Protein
1g
There are 140 calories in a 2 dates serving of Caramel Naturel Fresh Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Caramel Naturel :

Date Almond Rolls
Date Coconut Rolls with Almond

Other Types of Dates:

Date
Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info
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