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Nutrition Facts
Serving Size: 2 pieces (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol -
Sodium 170mg 7%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 1g  
 
Vitamin A 2% Vitamin C 6%
Calcium - Iron -
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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0g
Carbs
9g
Protein
3g
There are 15 calories in a 2 pieces serving of Cara Mia Artichoke Hearts in Water.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Artichokes from Cara Mia:

Marinated Artichoke Hearts

Other Types of Artichokes:

Artichokes (Globe or French)
Stuffed Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
  view more artichokes nutritional info
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