Food database and calorie counter Source: Member

Cafe Zupas

Nuts About Berries Salad

Nutrition Facts
Serving Size 1 salad (298.7g)
 
Amount Per Serving
Calories from Fat 244.8
Calories 413
 
% Daily Values*
Total Fat 27.2g 42%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 40.9g 14%
  Dietary Fiber -
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AlexandriaB on 05 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (56%)
 
Protein (7%)
Carbohydrates, 40.9g (37%) Fat, 27.2g (56%) Protein, 7g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
413
Fat
27.2g
Carbs
40.9g
Protein
7g
There are 413 calories in a 1 salad serving of Cafe Zupas Nuts About Berries Salad.
Calorie breakdown: 56% fat, 37% carbs, 7% protein.

Related Salads from Cafe Zupas:

Summer Chicken Salad

More Products from Cafe Zupas:

Wisconsin Cauliflower Soup
Bread
  view all cafe zupas products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jktrinnaman
on 10 December 2014
Sam1238
on 29 October 2014
Elyriakat
on 12 September 2014
Weber River
on 18 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.