Food database and calorie counter Source: Member

Cafe Zupas

Summer Chicken Salad

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 185
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 155mg 6%
Potassium 263mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 12g  
 
Vitamin A 23% Vitamin C 44%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FUNINTHESUN on 01 Mar 12.

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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
Carbohydrates, 16g (33%) Fat, 9g (42%) Protein, 12g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
9g
Carbs
16g
Protein
12g
There are 185 calories in a 1 meal serving of Cafe Zupas Summer Chicken Salad.
Calorie breakdown: 42% fat, 33% carbs, 25% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Salads:

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