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Food database and calorie counter Source: Member

Bruegger's

Everything Bagel

Nutrition Facts
Serving Size 1 bagel (117g)
 
Amount Per Serving
Calories from Fat 20
Calories 310
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 62g 21%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08, and last modified on 08 Nov 11 by member rmusselw .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 62g (78%) Fat, 2.5g (7%) Protein, 12g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
2.5g
Carbs
62g
Protein
12g
There are 310 calories in a 1 bagel serving of Bruegger's Everything Bagel.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Recently Eaten By:

handomee
on 30 July 2014
geo_girl
on 27 July 2014
wncyvonne
on 26 July 2014
The Leger
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Everything Bagel with these foods:
Jennie-O Extra Lean Turkey Bacon
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Iced Coffee with Milk


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