Food database and calorie counter Source: Member


Everything Bagel

Nutrition Facts
Serving Size: 1 bagel (117g)
Amount Per Serving
Calories from Fat 20
Calories 310
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 710mg 30%
Total Carbohydrate 62g 21%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 12g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08, and last modified on 08 Nov 11 by member rmusselw .

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of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 bagel serving of Bruegger's Everything Bagel.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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