Food database and calorie counter Source: Member


100% Whole Wheat Pocket Thins

Nutrition Facts
Serving Size 1/2 flatbread (42g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aivlis on 26 Feb 13.

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/2 flatbread serving of Brownberry 100% Whole Wheat Pocket Thins.
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

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Other Types of Rolls:

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