Food database and calorie counter

Bob's Red Mill

Steel Cut Oats

Nutrition Facts

Serving Size

3 x 1/4 cup (132 g)

Amount Per Serving

Calories

510

% Daily Values*

Total Fat

7.50g

10%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

93.00g

34%

Dietary Fiber

15.0g

54%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Feb 21 01:17 PM

Source: FatSecret Platform API

26%

of RDI*

(510 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

510

Fat

7.5g

Carbs

93g

Protein

15g

There are 510 calories in 3 x 1/4 cup (132 g) of Bob's Red Mill Steel Cut Oats.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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