Food database and calorie counter

Bob's Red Mill

Spelt Flour

Nutrition Facts

Serving Size

4 x 1/4 cup (120 g)

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

92.00g

33%

Dietary Fiber

16.0g

57%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

16.00g

Vitamin D

Calcium

36mg

Iron

4.00mg

22%

Potassium

488mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Jan 23 07:33 PM

Source: FatSecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (85%)

Fat (0%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

440

Fat

Carbs

92g

Protein

16g

There are 440 calories in 4 x 1/4 cup (120 g) of Bob's Red Mill Spelt Flour.

Calorie breakdown: 0% fat, 85% carbs, 15% protein.

Related Flour from Bob's Red Mill:

Corn Flour
Cassava Flour
Unbleached Enriched Artisan Bread Flour
Arrowroot Starch/Flour
Whole Grain Teff
Arrowroot Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Green Split Peas
Gluten Free Muffin Mix
Organic Coconut Sugar
Protein Pancake & Waffle Mix
Premium Whole Flaxseed
	view all bob's red mill products

Other Types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
	view more flour nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Cappello's Almond Flour Crust
	Great Value All-Purpose Unbleached Flour
	Trader Joe's Gluten Free All Purpose Flour
	Swad Ragi Flour
	Kirkland Signature All Purpose Flour
	Trader Joe's Organic Unbleached Flour
	Bob's Red Mill Large Flake Nutritional Yeast (8 g)
	Tres Estrellas Rice Flour
	Nature's Promise Blanched Almond Flour
	Simple Truth Unbleached All Purpose Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.