Food database and calorie counter

Bob's Red Mill

Organic Whole Grain Quinoa

Nutrition Facts

Serving Size

1/4 cup dry (46 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 01 Dec 20 07:11 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (13%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

Bob's Red Mill Organic Whole Grain Quinoa

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

2.5g

Carbs

32g

Protein

There are 180 calories in 1/4 cup dry (46 g) of Bob's Red Mill Organic Whole Grain Quinoa.

Calorie breakdown: 13% fat, 72% carbs, 16% protein.

Related Quinoa from Bob's Red Mill:

Organic Quinoa
Red Quinoa
Quinoa

More Products from Bob's Red Mill:

Raw Whole Flaxseed
Arrowroot Flour
Maple Sea Salt Granola
Peanut Butter Honey & Oats
Quick Cooking Rolled Oats Whole Grain
	view all bob's red mill products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Trader Joe's Organic Quinoa
	view more quinoa nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Vegan Quinoa Chili
	Harris Teeter Tri-Color Quinoa
	Trifecta Southwest Tofu Quinoa Bowl
	Campoverde Quinoa Protein Strength (227g)
	Clean Eatz Buffalo Chicken, Quinoa, Skillet
	Earthly Grains Quinoa Blend Roasted Red Pepper & Basil
	Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (240g)
	Vegeta Red Quinoa & Veggie Soup
	Publix Quinoa and Kale
	Dig Inn Quinoa & Lentils

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.