Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (46g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup uncooked (1 cup uncooked yields about 2.25 cups cooked so 1/4 cup uncooked equals about .5625 cups cooked)
Information for this food was submitted to the FatSecret food database by member jjepson on 02 Jun 09, and last modified on 13 Aug 14 by member TBadd .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 32g (72%) Fat, 2.5g (13%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
32g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Organic Whole Grain Quinoa.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

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Organic Quinoa

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Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

rsweet1105
on 17 December 2014
Diane Berlin
on 15 December 2014
Tammyfab
on 02 December 2014
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on 16 November 2014

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