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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Whole Grain Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (46g)
 
Amount Per Serving
Calories from Fat 23
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup uncooked (1 cup uncooked yields about 2.25 cups cooked so 1/4 cup uncooked equals about .5625 cups cooked)
Information for this food was submitted to the FatSecret food database by member jjepson on 02 Jun 09, and last modified on 28 Oct 13 by member Sodasam .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 32g (72%) Fat, 2.5g (13%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
2.5g
Carbs
32g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Organic Whole Grain Quinoa.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Quinoa from Bob's Red Mill:

Organic Quinoa

More Products from Bob's Red Mill:

Organic Rye Berries
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
  view all bob's red mill products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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Recently Eaten By:

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