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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (46g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member juliaxgulia on 09 Apr 14.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 30g (70%) Fat, 2.5g (13%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
30g
Protein
7g
There are 170 calories in a 1/4 cup dry serving of Bob's Red Mill Organic Quinoa.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

Related Quinoa from Bob's Red Mill:

Organic Whole Grain Quinoa

More Products from Bob's Red Mill:

13 Bean Soup Mix
Organic Rye Berries
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
  view all bob's red mill products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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