Food database and calorie counter Source: Member

Bob's Red Mill

Organic Quinoa

Nutrition Facts
Serving Size 1/4 cup dry (46g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
http://www.bobsredmill.com/org...
Information for this food was submitted to the FatSecret food database by member juliaxgulia on 09 Apr 14, and last modified on 13 Aug 14 by member TBadd .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
32g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Organic Quinoa.
Calorie breakdown: 13% fat, 72% carbs, 16% protein.

Related Quinoa from Bob's Red Mill:

Organic Whole Grain Quinoa
Red Quinoa

More Products from Bob's Red Mill:

Tricolor Pearl Couscous
Organic Quick Cooking Steel Cut Oats
Kamut
Cranberry Beans
Lentils
  view all bob's red mill products

Other Types of Quinoa:

Quinoa (Cooked)
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info
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