Food database and calorie counter

Bob's Red Mill

Organic Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup (44 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

13mg

Iron

2.00mg

11%

Potassium

167mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Nov 23 08:24 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (18%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

3.5g

Carbs

31g

Protein

There are 170 calories in 1/4 cup (44 g) of Bob's Red Mill Organic Steel Cut Oats.

Calorie breakdown: 18% fat, 72% carbs, 9% protein.

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