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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Scottish Oatmeal

Nutrition Facts
Serving Size 1/4 cup (36g)
 
Amount Per Serving
Calories from Fat 20
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 4dhealth on 20 Feb 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (16%)
 
Protein (18%)
Carbohydrates, 23g (66%) Fat, 2.5g (16%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
23g
Protein
6g
There are 140 calories in a 1/4 cup serving of Bob's Red Mill Organic Scottish Oatmeal.
Calorie breakdown: 16% fat, 66% carbs, 18% protein.

Related Oatmeal from Bob's Red Mill:

5 Grain Oatmeal
Gluten Free Oatmeal
Steel Cut Oatmeal

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Organic Quinoa
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Diced Dried Apple Pieces
Spelt Berries
  view all bob's red mill products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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