Food database and calorie counter Source: Member

Bob's Red Mill

Organic Scottish Oatmeal

Nutrition Facts
Serving Size: 1/4 cup (36g)
Amount Per Serving
Calories from Fat 20
Calories 140
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member 4dhealth on 20 Feb 12.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/4 cup serving of Bob's Red Mill Organic Scottish Oatmeal.
Calorie breakdown: 16% fat, 66% carbs, 17% protein.

Related Oatmeal from Bob's Red Mill:

5 Grain Oatmeal
Gluten Free Oatmeal
Gluten Free Oatmeal Classic
Steel Cut Oatmeal

More Products from Bob's Red Mill:

Raw Whole Flaxseed
Super Fine Natural Almond Flour
Vanilla Protein Powder
Stone Ground White Rice Flour
  view all bob's red mill products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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