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Food database and calorie counter Source: Mobile User

Bob's Red Mill

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1/4 cup dry
 
Amount Per Serving
Calories from Fat 25
Calories 140
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 C Dry per package.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Mar 11, and last modified on 09 Apr 14 by member BudInMaine .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 25g (72%) Fat, 2.5g (16%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
25g
Protein
4g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill Steel Cut Oatmeal.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Oatmeal from Bob's Red Mill:

5 Grain Oatmeal
Gluten Free Oatmeal
Organic Scottish Oatmeal

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Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
Whole Grain Millet
  view all bob's red mill products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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