Food database and calorie counter Source: Mobile User

Bob's Red Mill

Steel Cut Oatmeal

Nutrition Facts
Serving Size 1/4 cup dry
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/2 c. cooked
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Mar 11, and last modified on 21 Jul 15 by member Susan JG .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup dry serving of Bob's Red Mill Steel Cut Oatmeal.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Oatmeal from Bob's Red Mill:

5 Grain Oatmeal
Gluten Free Oatmeal
Organic Scottish Oatmeal

More Products from Bob's Red Mill:

Tricolor Pearl Couscous
Organic Quick Cooking Steel Cut Oats
Cranberry Beans
  view all bob's red mill products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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 x 1/4 cup dry

Recently Eaten By:

on 26 November 2015
mike mcgowan
on 25 November 2015
on 25 November 2015
on 24 November 2015

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