Food database and calorie counter

Bob's Red Mill

Organic Coconut Flour

Nutrition Facts

Serving Size

4 x 2 tbsp (56 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

6.00g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

20.0g

71%

Sugars

12.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

12mg

Iron

4.00mg

22%

Potassium

1236mg

26%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Apr 21 11:47 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (22%)

Protein (20%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

240

Fat

Carbs

36g

Protein

12g

There are 240 calories in 4 x 2 tbsp (56 g) of Bob's Red Mill Organic Coconut Flour.

Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Flour from Bob's Red Mill:

Super Fine Almond Flour
Whole Grain Teff
Gluten Free Oat Flour
Unbleached Enriched Artisan Bread Flour
Large Flake Nutritional Yeast (15 g)
Large Flake Nutritional Yeast (8 g)
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Protein Oats
Protein Pancake & Waffle Mix
Organic Oatmeal Cranberry Orange
Steel Cut Oats
Peanut Butter Honey & Oats
	view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
	view more flour nutritional info

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