Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Whole Grain Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup (44g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Supergirl1965 on 05 Oct 09, and last modified on 20 Apr 12 by member vikitracey .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 29g (68%) Fat, 3g (16%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
3g
Carbs
29g
Protein
7g
There are 170 calories in a 1/4 cup serving of Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oats from Bob's Red Mill:

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Gluten Free Whole Grain Rolled Oats
Instant Whole Grain Rolled Oats
Oat Bran Hot Cereal
Old Fashioned Rolled Oats
Organic High Fiber Oat Bran Hot Cereal
  find more bob's red mill oats products

More Products from Bob's Red Mill:

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  view all bob's red mill products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

pwp9137
on 23 September 2014
lilmermaid16
on 21 September 2014
Djano
on 02 September 2014
Primalkid
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats with these foods:
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