Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Whole Grain Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup (44g)
Amount Per Serving
Calories from Fat 25
Calories 170
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Supergirl1965 on 05 Oct 09, and last modified on 20 Apr 12 by member vikitracey .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup serving of Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oats from Bob's Red Mill:

Gluten Free Oat Bran
Gluten Free Old Fashioned Rolled Oats
Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Instant Whole Grain Rolled Oats
Oat Bran Hot Cereal
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Tricolor Pearl Couscous
Cranberry Beans
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Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

on 30 November 2015
on 17 November 2015
on 07 August 2015
on 17 July 2015

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats with these foods:
Rudi's Organic Bakery Spelt Bread
Stonyfield Farm Organic Lowfat Milk 1%
Espresso Coffee

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