Food database and calorie counter

Bob's Red Mill

Flaxseed Meal

Nutrition Facts

Serving Size

32 g

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

11.08g

14%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.386g

Monounsaturated Fat

2.462g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

9.85g

Dietary Fiber

7.4g

26%

Sugars

0.00g

Protein

7.39g

Vitamin D

0mcg

Calcium

81mg

Iron

2.46mg

14%

Potassium

283mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Oct 20 09:29 AM

Source: FatSecret Platform API

of RDI*

(172.34 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

172

Fat

11.08g

Carbs

9.85g

Protein

7.39g

There are 172 calories in 32 g of Bob's Red Mill Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Organic 100% Whole Ground Golden Flaxseed Meal
Raw Whole Flaxseed
100% Whole Grain Flaxseed
Flax Seed
Premium Whole Flaxseed
Whole Brown Sesame Seeds
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Non Fat Dry Milk Powder
Paleo Baking Flour
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Buckwheat Pancake & Waffle Mix
	view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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