Food database and calorie counter Source: Member

Bob's Red Mill

7 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (41g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rou on 12 Sep 08, and last modified on 15 Mar 13 by member CommitToBeFit .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 28g (75%) Fat, 1.5g (9%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 7 Grain Hot Cereal.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
8 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
Creamy Rye Flakes
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

13 Bean Soup Mix
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Organic Golden Flaxseed
  view all bob's red mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

lawnwrangler
on 04 September 2014
smartlilmouse
on 12 July 2014
mnadel
on 29 April 2014
pmesa
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill 7 Grain Hot Cereal with these foods:
Milk (1% Lowfat with Added Vitamin A)
Orange Juice
Walnuts
Brown Sugar
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