Food database and calorie counter Source: Member

Bob's Red Mill

7 Grain Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup dry (41g)
Amount Per Serving
Calories from Fat 13.5
Calories 140
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 7 Grain Hot Cereal.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

Organic Oat Bran
Hulled Millet
Wheat Bran
Organic Whole Grain High Fiber Hot Cereal
Organic High Fiber Oat Bran Hot Cereal
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Whole Chia Seeds
Classic Granola
Pea Protein
Organic Whole Grain Buckwheat
Whole Brown Sesame Seeds
  view all bob's red mill products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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