Food database and calorie counter Source: Member

Bob's Red Mill

7 Grain Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup dry (41g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 7 Grain Hot Cereal.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

Hulled Millet
Organic Rye Berries
Kamut
Organic Oat Bran
Organic Creamy Buckwheat
8 Grain Hot Cereal
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Whole Grain Red Bulgur
Super Fine Almond Flour
Protein Pancake
Whole Chia Seeds
Classic Granola
  view all bob's red mill products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.