Food database and calorie counter Source: Member

Bob's Red Mill

Creamy Wheat Farina

Nutrition Facts
Serving Size: 1/4 cup dry (43g)
Amount Per Serving
Calories from Fat 5
Calories 160
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 32g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/4 cup dry serving of Bob's Red Mill Creamy Wheat Farina.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Related Cereal from Bob's Red Mill:

8 Grain Hot Cereal
Spelt Berries
Organic Creamy Buckwheat
Organic Whole Grain High Fiber Hot Cereal
Organic Oat Bran
Hulled Millet
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Whole Chia Seeds
Classic Granola
Pea Protein
Organic Whole Grain Buckwheat
Whole Brown Sesame Seeds
  view all bob's red mill products

Other Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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