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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Feb 11.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 23g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
69g
Protein
9g
There are 110 calories in a 1/4 cup serving of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Flour from Bob's Red Mill:

All Purpose Baking Flour
All Purpose Whole Grain Low-Carb Baking Mix
Almond Meal Flour
Amaranth Flour
Arrowroot Starch
Brown Rice Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

E811
on 18 July 2014
gig_r
on 29 June 2014
TimGym
on 05 June 2014
Nykks
on 27 March 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour with these foods:
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Penne
Coffee (Brewed From Grounds, Decaffeinated)
Egg White
Wheat Bran (Crude)


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