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Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 110
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
69g
Protein
9g
There are 110 calories in a 1/4 cup serving of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Flour from Bob's Red Mill:

Super Fine Almond Flour
Organic Rye Berries
Stone Ground White Rice Flour
Potato Starch
Organic Buckwheat Flour
Unbleached White All-Purpose Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Protein Pancake
Whole Chia Seeds
Classic Granola
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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