Food database and calorie counter Source: Member

Bistro MD

Steak and Onion Omelet

Nutrition Facts
Serving Size 1 package (241g)
 
Amount Per Serving
Calories from Fat 80
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 22g  
 
Vitamin A 5% Vitamin C 43%
Calcium 5% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bp6917 on 09 Feb 13.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
Carbohydrates, 21g (33%) Fat, 9g (32%) Protein, 22g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
9g
Carbs
21g
Protein
22g
There are 260 calories in a 1 package serving of Bistro MD Steak and Onion Omelet.
Calorie breakdown: 32% fat, 33% carbs, 35% protein.

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Recently Eaten By:

dbales
on 17 November 2014
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