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Food database and calorie counter Source: Member

Bistro MD

Vegetable and Cheese Omelet with Chicken Sausage

Nutrition Facts
Serving Size 1 package (240g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 745mg 31%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 29g  
 
Vitamin A 34% Vitamin C 14%
Calcium 9% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bp6917 on 15 Jan 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (28%)
 
Protein (52%)
Carbohydrates, 11g (20%) Fat, 7g (28%) Protein, 29g (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
11g
Protein
29g
There are 230 calories in a 1 package serving of Bistro MD Vegetable and Cheese Omelet with Chicken Sausage.
Calorie breakdown: 28% fat, 20% carbs, 52% protein.

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Other Types of Omelets:

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