Food database and calorie counter Source: Member

Bistro MD

Vegetable & Cheese Omelet with Chicken Sausage

Nutrition Facts
Serving Size: 1 package (240g)
Amount Per Serving
Calories from Fat 70
Calories 230
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 745mg 31%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 29g  
Vitamin A 34% Vitamin C 14%
Calcium 9% Iron 7%
Information for this food was submitted to the FatSecret food database by member bp6917 on 15 Jan 13.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (28%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 package serving of Bistro MD Vegetable & Cheese Omelet with Chicken Sausage.
Calorie breakdown: 28% fat, 20% carbs, 52% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
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Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
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