Food database and calorie counter Source: Member

Bistro MD

Vegetable & Cheese Omelet with Chicken Sausage

Nutrition Facts
Serving Size: 1 package (240g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 745mg 31%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 29g  
 
Vitamin A 34% Vitamin C 14%
Calcium 9% Iron 7%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (28%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
11g
Protein
29g
There are 230 calories in a 1 package serving of Bistro MD Vegetable & Cheese Omelet with Chicken Sausage.
Calorie breakdown: 28% fat, 20% carbs, 52% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
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Poached Egg
Egg White
Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
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