Food database and calorie counter Source: Member

Bistro MD

Vegetable & Cheese Omelet with Chicken Sausage

Nutrition Facts
Serving Size 1 package (240g)
Amount Per Serving
Calories from Fat 70
Calories 230
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 745mg 31%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 29g  
Vitamin A 34% Vitamin C 14%
Calcium 9% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bp6917 on 15 Jan 13.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (28%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 package serving of Bistro MD Vegetable & Cheese Omelet with Chicken Sausage.
Calorie breakdown: 28% fat, 20% carbs, 52% protein.

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Recently Eaten By:

on 03 September 2015
on 13 May 2015
on 25 November 2014
on 02 August 2014

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