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Food database and calorie counter Source: Member

Bistro MD

Ham and Swiss Omelet

Nutrition Facts
Serving Size 1 tray (260g)
 
Amount Per Serving
Calories from Fat 50
Calories 200
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 86mg 29%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 22g  
 
Vitamin A 5% Vitamin C 15%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member forloveoftravel on 18 Apr 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (27%)
 
Protein (43%)
Carbohydrates, 15g (30%) Fat, 6g (27%) Protein, 22g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
15g
Protein
22g
There are 200 calories in a 1 tray serving of Bistro MD Ham and Swiss Omelet.
Calorie breakdown: 27% fat, 30% carbs, 43% protein.

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