Food database and calorie counter Source: Member

Betty Crocker

Tuna Helper - Classic Creamy Broccoli

Nutrition Facts
Serving Size: 1 cup prepared
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 1.5g  
Cholesterol 25mg 8%
Sodium 780mg 32%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 15g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 8%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (34%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
29g
Protein
15g
There are 260 calories in a 1 cup prepared serving of Betty Crocker Tuna Helper - Classic Creamy Broccoli.
Calorie breakdown: 34% fat, 44% carbs, 23% protein.

Related Tuna from Betty Crocker:

Tuna Helper - Tuna Melt
Tuna Helper - Creamy Broccoli

Related Pasta from Betty Crocker:

Hamburger Helper - Lasagna
Hamburger Helper - Double Cheesy Quesadilla
Hamburger Helper - Patty Melt
Easy Ravioli Bake
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Other Types of Tuna:

Tuna in Water (Canned)
White Tuna Fish (Drained Solids In Water, Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Other Types of Pasta:

Macaroni
Whole Wheat Spaghetti
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
  view more pasta nutritional info
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