Food database and calorie counter Source: Member

Betty Crocker

Tuna Helper - Classic Creamy Broccoli

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 1.5g  
Cholesterol 25mg 8%
Sodium 780mg 32%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 15g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated 8/11/2012
Information for this food was submitted to the FatSecret food database by member hotrod1980 on 08 Nov 11, and last modified on 11 Aug 12 by member April One of Steeler Nation .

Is this information inaccurate or incomplete?
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 29g (44%) Fat, 10g (34%) Protein, 15g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
29g
Protein
15g
There are 260 calories in a 1 cup prepared serving of Betty Crocker Tuna Helper - Classic Creamy Broccoli.
Calorie breakdown: 34% fat, 44% carbs, 22% protein.

Related Tuna from Betty Crocker:

Tuna Helper - Creamy Broccoli
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