Food database and calorie counter Source: Member

Bantry Bay

Mussels

Nutrition Facts
Serving Size 8 oz (464g)
 
Amount Per Serving
Calories from Fat 70
Calories 120
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
Cholesterol 30mg 10%
Sodium 630mg 26%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 1g  
Protein 10g  
 
Vitamin A 4% Vitamin C 15%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bu_adb on 07 Jun 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (60%)
 
Protein (33%)
Carbohydrates, 2g (7%) Fat, 8g (60%) Protein, 10g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
8g
Carbs
2g
Protein
10g
There are 120 calories in a 8 oz serving of Bantry Bay Mussels.
Calorie breakdown: 60% fat, 7% carbs, 33% protein.

Related Mussels from Bantry Bay:

Mussels in Garlic Butter Sauce
Mussels in Tomato and Garlic Butter Sauce

Other Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info
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