Food database and calorie counter Source: Member

Aunt Millie's

Multi-Seed Onion & Garlic Bagels

Nutrition Facts
Serving Size: 1 bagel (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 280
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrate 57g 19%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Aug 09.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
2g
Carbs
57g
Protein
10g
There are 280 calories in a 1 bagel serving of Aunt Millie's Multi-Seed Onion & Garlic Bagels.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bagels from Aunt Millie's:

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Bagel
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Onion Bagel
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