Food database and calorie counter Source: Member

Aunt Millie's

Multi-Seed Onion and Garlic Bagels

Nutrition Facts
Serving Size 1 bagel (113g)
Amount Per Serving
Calories from Fat 20
Calories 280
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrate 57g 19%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Aug 09.

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of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
Carbohydrates, 57g (80%) Fat, 2g (6%) Protein, 10g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 280 calories in a 1 bagel serving of Aunt Millie's Multi-Seed Onion and Garlic Bagels.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bagels from Aunt Millie's:

Cinnamon Raisin Bagels
Honey Multi-Grain Soft Bagel
Whole Grain Bagels

More Products from Aunt Millie's:

Whole Grain Bread
Cheddar Buns
Giant White Bread
Seeded Italian Bread
Fiber For Life Reduced Calorie Multi-Grain Bread
  view all aunt millie's products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

on 26 April 2013
on 13 March 2013
on 25 July 2012
on 07 February 2012

Recently Eaten With:

FatSecret members have recently eaten Aunt Millie's Multi-Seed Onion and Garlic Bagels with these foods:
Weight Watchers Cream Cheese (Container)
Regular Coffee
Yoplait Light Fat Free Yogurt - Very Cherry
Smucker's Organic Peanut Butter

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