Food database and calorie counter Source: Member

Aunt Millie's

Multi-Seed Onion and Garlic Bagels

Nutrition Facts
Serving Size 1 bagel (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 280
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 570mg 24%
Total Carbohydrate 57g 19%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Aug 09.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 57g (80%) Fat, 2g (6%) Protein, 10g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
2g
Carbs
57g
Protein
10g
There are 280 calories in a 1 bagel serving of Aunt Millie's Multi-Seed Onion and Garlic Bagels.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bagels from Aunt Millie's:

Cinnamon Raisin Bagels
Honey Multi-Grain Soft Bagel
Whole Grain Bagels

More Products from Aunt Millie's:

Cheddar Buns
Giant White Bread
Seeded Italian Bread
Fiber For Life Reduced Calorie Multi-Grain Bread
Honey Wheat Bread
  view all aunt millie's products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

s##tch
on 26 April 2013
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on 13 March 2013
oliviariveraa12345
on 25 July 2012
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on 04 November 2011

Recently Eaten With:

FatSecret members have recently eaten Aunt Millie's Multi-Seed Onion and Garlic Bagels with these foods:
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