Food database and calorie counter Source: Member

Arrowhead Mills

Organic Old Fashioned Oatmeal

Nutrition Facts
Serving Size: 1/3 cup (0.33oz)
Amount Per Serving
Calories from Fat 20
Calories 130
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member mznatural on 22 Aug 10.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/3 cup serving of Arrowhead Mills Organic Old Fashioned Oatmeal.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Oatmeal from Arrowhead Mills:

Instant Plain Oatmeal

More Products from Arrowhead Mills:

Sprouted Wheat Berry & Quinoa Flakes
Organic Gluten Free Yellow Cornmeal
Organic Gluten Free Sweetened Rice Flakes
Organic Sprouted Wheat Flour
Instant Quinoa & Oat
  view all arrowhead mills products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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