Food database and calorie counter Source: Member

Arrowhead Mills

Organic Old Fashioned Oatmeal

Nutrition Facts
Serving Size 1/3 cup (0.33oz)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mznatural on 22 Aug 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
Carbohydrates, 23g (71%) Fat, 2g (14%) Protein, 5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
23g
Protein
5g
There are 130 calories in a 1/3 cup serving of Arrowhead Mills Organic Old Fashioned Oatmeal.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Related Oatmeal from Arrowhead Mills:

Instant Plain Oatmeal

More Products from Arrowhead Mills:

Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
  view all arrowhead mills products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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