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Arrowhead Mills

Organic Stone Ground Whole Wheat Flour

Nutrition Facts

Serving Size 1/4 cup (35g)

Amount Per Serving

Calories from Fat 10

Calories 130

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0.5g

Cholesterol 0mg

Sodium 0mg

Potassium 130mg

Total Carbohydrate 26g

Dietary Fiber 4g

16%

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member vinsquet on 21 Apr 12.

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of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (7%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

26g

Protein

There are 130 calories in a 1/4 cup serving of Arrowhead Mills Organic Stone Ground Whole Wheat Flour.

Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Flour from Arrowhead Mills:

	Organic Barley Flour
	Organic Buckwheat Flour
	Organic Oat Flour
	Organic Pastry Flour
	Organic Soy Flour
	Vital Wheat Gluten

More products from Arrowhead Mills:

	Organic Chickpeas
	Organic Oat Bran
	Organic Whole Millet
	Puffed Rice
	Organic Sprouted Grain Pancake and Waffle Mix
	view all arrowhead mills products

Other types of Flour:

	White Wheat Flour (All Purpose)
	White Flour
	Whole Wheat Flour
	Whole Grain Wheat Flour
	Yellow Whole Grain Corn Flour
	White Rice Flour
	view more flour nutritional info

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Recently eaten by:

	moondove
	1601kcals on 12 April 2013

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