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Food database and calorie counter Source: Mobile User

Arrowhead Mills

Gluten Free Steel Cut Oats

Nutrition Facts
Serving Size 1/3 cup (45g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Jan 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 33g (72%) Fat, 3g (15%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
33g
Protein
6g
There are 180 calories in a 1/3 cup serving of Arrowhead Mills Gluten Free Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Oats from Arrowhead Mills:

Organic Oat Bran
Organic Steel Cut Oats Hot Cereal

More Products from Arrowhead Mills:

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Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
Organic Chickpeas
Organic Whole Millet
  view all arrowhead mills products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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