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Food database and calorie counter Source: Member

Amport Foods

Roasted Sunflower Seeds (No Salt Added)

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 160
Calories 190
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Stacey Anne on 26 May 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
Carbohydrates, 4g (8%) Fat, 18g (79%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
7g
There are 190 calories in a 1/4 cup serving of Amport Foods Roasted Sunflower Seeds (No Salt Added).
Calorie breakdown: 79% fat, 8% carbs, 13% protein.

Related Sunflower Seeds from Amport Foods:

Roasted & Salted Sunflower Seed Kernels
Roasted & Salted Sunflower Seeds & Pepitas

Related Seeds from Amport Foods:

Flax Seeds

More Products from Amport Foods:

Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
Pub Blend
  view all amport foods products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

TEW
on 05 March 2014
Woodly
on 07 December 2012
Stacey Anne
on 26 May 2011



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