Food database and calorie counter Source: Member

Amport Foods

Roasted & Salted Sunflower Seed Kernels

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 160
Calories 190
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kash13 on 01 Oct 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
Carbohydrates, 4g (8%) Fat, 18g (79%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
18g
Carbs
4g
Protein
7g
There are 190 calories in a 1/4 cup serving of Amport Foods Roasted & Salted Sunflower Seed Kernels.
Calorie breakdown: 79% fat, 8% carbs, 13% protein.

Related Sunflower Seeds from Amport Foods:

Roasted & Salted Sunflower Seeds & Pepitas
Roasted Sunflower Seeds (No Salt Added)

Related Seeds from Amport Foods:

Flax Seeds

More Products from Amport Foods:

Asian Blend
Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
  view all amport foods products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

ktj1000
on 02 July 2014
bigbassbrent
on 01 July 2014
CassieRehmKent150
on 14 June 2014
jessica383
on 15 May 2014

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