Food database and calorie counter

Amport Foods

Flax Seeds

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

10.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 11 08:25 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (61%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

11g

Carbs

10g

Protein

There are 130 calories in 3 tbsp (30 g) of Amport Foods Flax Seeds.

Calorie breakdown: 61% fat, 25% carbs, 15% protein.

Related Seeds from Amport Foods:

Roasted & Salted Sunflower Seed Kernels
Roasted Sunflower Seeds (No Salt Added)

More Products from Amport Foods:

Dried Mangoes
Corn Nuggets
Dried Blueberries
Berry Trails Trail Mix
All Natural Dried Blueberries
	view all amport foods products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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