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Food database and calorie counter Source: Member

Amport Foods

Flax Seeds

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 100
Calories 130
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 10g 3%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eva on 21 Mar 08, and last modified on 21 Mar 11 by member Teds .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (61%)
 
Protein (14%)
Carbohydrates, 10g (25%) Fat, 11g (61%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
11g
Carbs
10g
Protein
6g
There are 130 calories in a 3 tbsp serving of Amport Foods Flax Seeds.
Calorie breakdown: 61% fat, 25% carbs, 14% protein.

Related Seeds from Amport Foods:

Roasted & Salted Sunflower Seed Kernels
Roasted & Salted Sunflower Seeds & Pepitas
Roasted Sunflower Seeds (No Salt Added)

More Products from Amport Foods:

Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
Pub Blend
  view all amport foods products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Walking Praise
on 06 August 2013
Jolauer
on 22 May 2013
MissAmyKay
on 06 May 2013
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on 25 April 2013

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