Food database and calorie counter Source: Member

7-Eleven

Italian Sub

Nutrition Facts
Serving Size 1 half sub (4.7oz)
 
Amount Per Serving
Calories from Fat 190
Calories 410
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1430mg 60%
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hjc4604 on 02 Feb 11.

Is this information inaccurate or incomplete?
Click here to edit.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 38g (36%) Fat, 21g (44%) Protein, 21g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
410
Fat
21g
Carbs
38g
Protein
21g
There are 410 calories in a 1 half sub serving of 7-Eleven Italian Sub.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Sandwiches from 7-Eleven:

7-Smart Turkey with Tomato Sandwich
American Sub
Big Bite Sandwich
Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich
Blazin' Chicken on Cracked Wheat Bread
Buffalo Chicken Roller
  find more 7-eleven sandwiches products

More Products from 7-Eleven:

Beef & Bean Burrito
Iced Honey Bun
Iced Cherry Cheese Danish
Croissant
Beef & Bean Burrito Grande
  view all 7-eleven products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TxJ713
on 28 September 2014
tahmee
on 24 September 2014
1EffJef
on 21 August 2014
Mariposa53
on 02 May 2014

Recently Eaten With:

FatSecret members have recently eaten 7-Eleven Italian Sub with these foods:
Pepsi Diet Wild Cherry Pepsi (Bottle)
Cheese Pizza
Dunkin' Donuts Eclair
Crab Rangoon
Michelob Ultra Light Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.