Food database and calorie counter Source: Member


Italian Sub

Nutrition Facts
Serving Size: 1 half sub (4.7oz)
Amount Per Serving
Calories from Fat 190
Calories 410
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1430mg 60%
Total Carbohydrate 38g 13%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 21g  
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 15%
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of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 410 calories in a 1 half sub serving of 7-Eleven Italian Sub.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

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