Jetsonjudy13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 28th: 1217 * 55%
fat: 43.29g
|
protein: 45.00g
|
carbs: 169.77g
- -
Tue 22nd: 864 * 39%
fat: 17.47g
|
protein: 29.49g
|
carbs: 154.18g
- -
Mon 21st: 1721 * 78%
fat: 53.82g
|
protein: 66.05g
|
carbs: 256.49g
- -
Sun 20th: 1752 * 80%
fat: 58.75g
|
protein: 64.32g
|
carbs: 252.43g
- -
Sat 19th: 2125 * 97%
fat: 84.10g
|
protein: 88.85g
|
carbs: 226.34g
- -
Fri 18th: 1467 * 67%
fat: 45.33g
|
protein: 36.38g
|
carbs: 155.09g
- -
Thu 17th: 1620 * 74%
fat: 50.12g
|
protein: 64.88g
|
carbs: 236.30g
- -
Wed 16th: 1245 * 57%
fat: 28.32g
|
protein: 30.71g
|
carbs: 233.19g
- -
Tue 15th: 1273 58%
fat: 42.69g
|
protein: 38.06g
|
carbs: 194.20g
- -
Mon 14th: 1709 * 78%
fat: 58.14g
|
protein: 32.74g
|
carbs: 275.49g
- -
Sun 13th: 6799 * 309%
fat: 291.62g
|
protein: 88.57g
|
carbs: 851.87g
- -
Sat 12th: 1787 * 81%
fat: 36.17g
|
protein: 53.92g
|
carbs: 279.60g
3199*  1412
Fri 11th: 1936 88%
fat: 72.88g
|
protein: 101.05g
|
carbs: 228.34g
3724  1788
Thu 10th: 1405 64%
fat: 43.77g
|
protein: 34.85g
|
carbs: 229.44g
2855*  1450
Wed 9th: 1218 55%
fat: 34.36g
|
protein: 33.86g
|
carbs: 200.26g
2855*  1637
Tue 8th: 1183 * 54%
fat: 77.20g
|
protein: 22.04g
|
carbs: 114.90g
2818  1635
Mon 7th: 1236 56%
fat: 45.08g
|
protein: 46.14g
|
carbs: 171.56g
3119*  1883
Sun 6th: 2524 * 115%
fat: 168.65g
|
protein: 66.25g
|
carbs: 196.45g
3102*  578
Sat 5th: 1005 * 46%
fat: 47.84g
|
protein: 52.21g
|
carbs: 97.30g
3394*  2389
Fri 4th: 2086 95%
fat: 62.82g
|
protein: 44.03g
|
carbs: 325.33g
- -

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