| January 2013 |
| Mon 28th: |
1217 *
|
55%
|
fat: 43.29g |
| |
protein: 45.00g |
| |
carbs: 169.77g |
|
-
|
-
|
| Tue 22nd: |
864 *
|
39%
|
fat: 17.47g |
| |
protein: 29.49g |
| |
carbs: 154.18g |
|
-
|
-
|
| Mon 21st: |
1721 *
|
78%
|
fat: 53.82g |
| |
protein: 66.05g |
| |
carbs: 256.49g |
|
-
|
-
|
| Sun 20th: |
1752 *
|
80%
|
fat: 58.75g |
| |
protein: 64.32g |
| |
carbs: 252.43g |
|
-
|
-
|
| Sat 19th: |
2125 *
|
97%
|
fat: 84.10g |
| |
protein: 88.85g |
| |
carbs: 226.34g |
|
-
|
-
|
| Fri 18th: |
1467 *
|
67%
|
fat: 45.33g |
| |
protein: 36.38g |
| |
carbs: 155.09g |
|
-
|
-
|
| Thu 17th: |
1620 *
|
74%
|
fat: 50.12g |
| |
protein: 64.88g |
| |
carbs: 236.30g |
|
-
|
-
|
| Wed 16th: |
1245 *
|
57%
|
fat: 28.32g |
| |
protein: 30.71g |
| |
carbs: 233.19g |
|
-
|
-
|
| Tue 15th: |
1273
|
58%
|
fat: 42.69g |
| |
protein: 38.06g |
| |
carbs: 194.20g |
|
-
|
-
|
| Mon 14th: |
1709 *
|
78%
|
fat: 58.14g |
| |
protein: 32.74g |
| |
carbs: 275.49g |
|
-
|
-
|
| Sun 13th: |
6799 *
|
309%
|
fat: 291.62g |
| |
protein: 88.57g |
| |
carbs: 851.87g |
|
-
|
-
|
| Sat 12th: |
1787 *
|
81%
|
fat: 36.17g |
| |
protein: 53.92g |
| |
carbs: 279.60g |
|
3199*
|
 1412
|
| Fri 11th: |
1936
|
88%
|
fat: 72.88g |
| |
protein: 101.05g |
| |
carbs: 228.34g |
|
3724
|
1788
|
| Thu 10th: |
1405
|
64%
|
fat: 43.77g |
| |
protein: 34.85g |
| |
carbs: 229.44g |
|
2855*
|
1450
|
| Wed 9th: |
1218
|
55%
|
fat: 34.36g |
| |
protein: 33.86g |
| |
carbs: 200.26g |
|
2855*
|
1637
|
| Tue 8th: |
1183 *
|
54%
|
fat: 77.20g |
| |
protein: 22.04g |
| |
carbs: 114.90g |
|
2818
|
1635
|
| Mon 7th: |
1236
|
56%
|
fat: 45.08g |
| |
protein: 46.14g |
| |
carbs: 171.56g |
|
3119*
|
1883
|
| Sun 6th: |
2524 *
|
115%
|
fat: 168.65g |
| |
protein: 66.25g |
| |
carbs: 196.45g |
|
3102*
|
578
|
| Sat 5th: |
1005 *
|
46%
|
fat: 47.84g |
| |
protein: 52.21g |
| |
carbs: 97.30g |
|
3394*
|
2389
|
| Fri 4th: |
2086
|
95%
|
fat: 62.82g |
| |
protein: 44.03g |
| |
carbs: 325.33g |
|
-
|
-
|
