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Jetsonjudy13's Exercise Diary, 07 January 2013


 date:

Total Calories: 3119kcal

This is some of my exercise.
Following: Jetsonjudy13's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 30 minutes 1293kcal
  Sleeping 8 hours 809kcal
  Walking (slow) - 2/mph 2 hours 450kcal
  Shopping 1 hour and 30 minutes 388kcal
  Driving 1 hour 180kcal


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Jetsonjudy13's Food Diary

07 January 2013

Fat: 45.08g | Prot: 46.14g | Carb: 171.56g.   Breakfast: oatmeal, Whole wheat toast. Lunch: almond granola bar, green beans, water. Dinner: Healthy choice turkey dinner, water. Snacks/Other:  zucchini , breading, diet mountain dew, melon, ranch dressing.