dbl0714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 124 * 7%
fat: 0.00g
|
protein: 0.10g
|
carbs: 4.03g
- -
November 2011
Tue 29th: 190 * 11%
fat: 4.62g
|
protein: 8.23g
|
carbs: 29.27g
- -
Mon 28th: 852 47%
fat: 22.32g
|
protein: 70.70g
|
carbs: 94.76g
2394  1542
October 2011
Thu 27th: 785 * 44%
fat: 3.00g
|
protein: 10.14g
|
carbs: 46.37g
1902*  1117
Wed 19th: 481 27%
fat: 4.09g
|
protein: 26.71g
|
carbs: 89.46g
2657*  2176
July 2011
Mon 18th: 258 * 14%
fat: 3.23g
|
protein: 15.23g
|
carbs: 40.00g
- -
June 2011
Thu 23rd: - - 1902* -
Wed 22nd: - - 1919* -
Tue 21st: - - 2172* -
Thu 16th: 438 * 24%
fat: 13.66g
|
protein: 36.14g
|
carbs: 44.70g
- -
Wed 15th: 965 54%
fat: 19.41g
|
protein: 38.00g
|
carbs: 106.13g
2562*  1597
Tue 14th: 1010 56%
fat: 35.78g
|
protein: 55.19g
|
carbs: 96.18g
- -
Thu 9th: 556 31%
fat: 6.80g
|
protein: 30.29g
|
carbs: 91.78g
- -
Wed 8th: 1308 * 73%
fat: 52.24g
|
protein: 111.38g
|
carbs: 105.32g
2103*  795
Wed 1st: 120 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
2660*  2540
May 2011
Thu 12th: 35 * 2%
fat: 2.00g
|
protein: 2.00g
|
carbs: 2.00g
- -
Mon 2nd: 150 * 8%
fat: 1.20g
|
protein: 5.87g
|
carbs: 28.50g
- -
April 2011
Sun 17th: 1057 * 59%
fat: 46.35g
|
protein: 53.21g
|
carbs: 57.60g
- -
Sat 16th: 251 * 14%
fat: 10.46g
|
protein: 7.41g
|
carbs: 37.40g
2546*  2295
Fri 15th: 1376 * 76%
fat: 42.48g
|
protein: 58.09g
|
carbs: 137.67g
2208*  832
Thu 14th: 1106 61%
fat: 18.50g
|
protein: 74.13g
|
carbs: 160.68g
- -
Wed 13th: 1275 71%
fat: 13.16g
|
protein: 63.91g
|
carbs: 194.37g
1939*  664

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