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dbl0714's Exercise Diary

Time spent Cals
24 hrs 2659
Activity & Exercise 8 hrs 1633
4 hrs
540
2 hrs
445
1 hr
540
1 hr
108
Sleep/Rest 16 hrs 1026
8 hrs
486
Resting
8 hrs
540
This is some of my exercise.
Following: dbl0714's own diet.

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dbl0714's Food Diary

19 October 2011

Fat: 4.09g | Prot: 26.71g | Carb: 89.46g.   Breakfast:  banana, coffee with fat free creamer, greek yogurt. Snacks/Other:  1 cup almond mikl, frozen berries, kale, Lifetime Fitness Fastfuel complete, Tropicana 50 orange juice.
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