Register or Sign In
   
   
Community > Members > dbl0714 > Diet Calendar > 19 October 2011

dbl0714's Exercise Diary, 19 October 2011

dbl0714's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2657kcal
This is some of my exercise.
Following: dbl0714's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 540kcal
  Sleeping 8 hours 486kcal
  Walking (slow) - 2/mph 4 hours 540kcal
  Walking (moderate) - 3/mph 2 hours 445kcal
  Bicycling (moderate) - 13/mph 1 hour 540kcal
  Driving 1 hour 108kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


dbl0714's Food Diary

19 October 2011

Fat: 4.09g | Prot: 26.71g | Carb: 89.46g.   Breakfast: banana, coffee with fat free creamer, greek yogurt. Snacks/Other: 1 cup almond mikl, frozen berries, kale, Lifetime Fitness Fastfuel complete, Tropicana 50 orange juice.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.